How Autogenics Helps

The greatest benefit of all is learning how to keep your stress at the optimum level so that it works for you (stimulation, challenge, purpose) rather than against you (stress overload or burnout / illness).
Autogenic Training is a remarkable life skill which is applicable in many situations.
There can be no promise as to outcome. Of course we know that AT is not a panacea for all ills. It is up to you to carry out your own treatment. Follow the links below for some examples (this is by no means an exhaustive list).

British Autogenic Society
https://britishautogenicsociety.uk"The role of stress and anxiety in many patients’ mental or psychosomatic problems is easy to recognise, but not so easy to remedy. AT has an impressive record of effectiveness in stress-related conditions. I can safely recommend it as an adjunct or alternative to medical treatments or psychotherapy.”
Dr Roger Neighbour: Past President, Royal College of GPs
New Book Now Available
Testimonials
“You manage your clients through the course with care and diligence, always ensuring that we understand and feel supported through the process.” [PW 2008]
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How Autogenics Helps

British Autogenic Society

New Book Now Available

Testimonials